Skip to content

Performance, Heath, Esthetics Services in Bowmanville, ON

Menu

Home
About
- About Bonnie Hoch
Services
Contact Us
What’s New

Nutrition

Exciting Molecular Nutrition Programs Coming Soon!

What’s New
Venus Heal
Quantum Energy Facials
Spa Body Treatments
Lymphatic Drainage
Wrinkle Reduction/Anti-Aging
LifeWave® Patches
Reiki and Intuitive Readings/Mediumship

Recent Posts

Gift Certificate Special!
Winter Wonder-filled Specials!
FALL in Love with a PAIN FREE LIFE!

Follow Age Well Fundamentals

Age Well Fundamentals

Conveniently located in Historic Downtown Bowmanville
Wellness Center in Bowmanville, ON
Spa and Wellness Services in Bowmanville, ON
Venus Heal in Durham Region, ON
Health and Wellness Center Servicing Clarington including Bowmanville, Newcastle, Courtice, and Oshawa

Stay in the Loop! Subscribe for special offers!

* indicates required

Email Address *

First Name

Last Name

Birthday

/ ( mm / dd )

Follow Us on Instagram!

agewellfundamentals

Wishing everyone a happy Family Day! We hope you e

Wishing everyone a happy Family Day! We hope you enjoy the day with those you love most. 🤍 #familyday #bettertogether

Sunday’s are for recovery 🧘⠀ ⠀ A few of o

Sunday’s are for recovery 🧘⠀
⠀
A few of our favourite ways to recover include gentle stretching, meditation, a walk outside, and of course, some shut eye. 💤⠀
⠀
If you’re struggling to recover from an injury, consider Venus Heal. Powered by innovative and powerful RP3 technology, Venus Heal treatments are efficient and painless. ⠀
⠀
Accelerate your recovery and book a consultation at 289-222-9808 or by email at bonnie@agewellfundamentals.com

Show yourself some love this Valentine’s Day!🤍⠀
⠀
From now until February 28th, Venus Treatments Skin Tightening is buy one, get one 50% off! Improve the appearance of sagging or loose skin with a quick and comfortable non-surgical treatment that requires NO downtime.🙌🏼 ⠀
⠀
To make the most of the BOGO sale, book your appointment at 289-222-9808 or bonnie@agewellfundamentals.com

EAT YOUR GREENS!🌿🥦🥒⠀ ⠀ Health starts

EAT YOUR GREENS!🌿🥦🥒⠀
⠀
Health starts from the inside out and green vegetables are some of those most nourishing foods out there! Incorporating more greens in your diet can help you achieve glowing skin, support healthy aging, and fight bloating. ⠀
⠀
HOW TO GET YOUR GREENS IN:⠀
🥗 Switch up your salads with kale, spinach, or arugula ⠀
🌱 Throw in some fresh herbs to brighten up your salads, sandwiches, or pastas ⠀
🥤 Sneak leafy greens into your smoothie (or try zucchini for extra-creamy consistency!)⠀
⠀
What’s your favourite way to eat greens?💚

Like all things, our bodies require maintenance. W

Like all things, our bodies require maintenance. Without proper care, repetitive injury can keep us from living life to the fullest. 💪⠀
⠀⠀
Get ahead of pain with daily gentle movement and regular massage therapy. If you find yourself seated most of the day, take time to stretch on your coffee break or get a few steps in at lunch. ⠀⠀
⠀
What’s your favourite way to care for your body? 🏃

Nature provides all the best ingredients. 🍃⠀

Nature provides all the best ingredients. 🍃⠀
⠀
Phyto 5 products combine the Five Elements Theory of Traditional Chinese Medicine (also known as Phytobiodermie) and Ayurvedic Principles, taking a holistic approach to skincare. This plant-based product line detoxifies, balances, and hydrates, allowing custom treatment based on your unique skin concerns. ⠀
⠀
Treat your skin the natural way with a Phyto 5 Facial! To book an appointment, call 289-222-9808⠀

HAPPY MONDAY! It’s been a long January... who’

HAPPY MONDAY! It’s been a long January... who’s ready for a fresh start?🙋‍♀️

We have a WINNER!🎉 ⠀ ⠀ Congratulations to M

We have a WINNER!🎉 ⠀
⠀
Congratulations to Michele Aiton-Puopolo, we’re treating you to a FREE Seasonal Facial! ⠀
⠀
As a special thank you to those who participated, we selected a few runner ups to receive $15 off any service over $65 in February! The runner ups are Christine Chown, Lillian Pulleyback-Pernasilici, and Julie Duncan. ⠀
⠀
Thanks again for liking, sharing, and supporting Age Well Fundamentals! Keep following along for more giveaways, specials, and wellness tips. 🌿

It isn’t always easy, but it’s always worth it

It isn’t always easy, but it’s always worth it 🌱 #BellLetsTalk #MentalHealthAwareness #MentalHealthMatters

Thinking of jumping on the jade bandwagon?🍃⠀

Thinking of jumping on the jade bandwagon?🍃⠀
⠀
Jade rollers and facial massage tools seem to be popping up everywhere these days, but they’ve actually been around for centuries in ancient Chinese medicine practices!
⠀
So what’s all the buzz about? A gentle jade roller massage can improve circulation, encourage lymphatic drainage, and reduce puffiness. A firmer Gua Sha massage relieves facial tension, headaches and jaw pain by breaking up fascia (connective tissue around muscles) which can interfere with circulation. As a bonus, the cooling effect of jade will leave you feeling rejuvenated. 💆‍♀️⠀
⠀
We love using these tools to take facial treatments to the next level. You can incorporate rollers and Gua Sha stones in your regular routine after applying serums to achieve a firm, radiant complexion. ✨

🎉 G I V E A W A Y T I M E 🎉⠀ ⠀ The wint

🎉 G I V E A W A Y T I M E 🎉⠀
⠀
The winter blues can be hard on everyone, so we thought we’d brighten your day with a giveaway! We’ll be choosing one lucky recipient for a FREE Seasonal Facial - that’s an $85 value! Here’s how you can win:⠀
⠀
1. Follow @agewellfundamentals⠀
2. Tag two friends in a comment
3. Like this post⠀
⠀
It’s that easy! Thanks again for supporting Age Well Fundamentals and we hope to see you soon. 🌿⠀
⠀
Winner will be announced January 30th.

These days, we’re always tapping, swiping and ty

These days, we’re always tapping, swiping and typing.📱⠀
⠀
All this screen time can be hard on our hands and wrists. Did you know just 5 hours on a smartphone a day could increase your risk of carpal tunnel?😱 ⠀
⠀
Venus Heal relieves carpal tunnel pain and wrist strain, using unique RP3 technology to get you back to normal. Call 289-222-9808 to book a free consultation today!

A Sunday well spent brings a week of content. 🌿

A Sunday well spent brings a week of content. 🌿⠀
⠀
Sundays are a great time to set intentions and take the necessary steps to achieve your goals. Whether you’re completing your to-do list, getting some exercise in, or simply resting up for the week ahead, take some time for yourself today.

Supercharge your water!⚡️⠀ ⠀ Modere Revita

Supercharge your water!⚡️⠀
⠀
Modere Revitalize Support is a natural, berry-flavoured daily supplement packed with a blend of 70+ trace minerals. These convenient single serving packets support energy levels, metabolism, and hydration - without all the sugar you might find in a traditional sports drink. ⠀
⠀
To give it a try, visit modere.ca and use the referral code 1433564

H Y D R A T I O N 💦⠀ ⠀ We all know water is

H Y D R A T I O N 💦⠀
⠀
We all know water is a necessity (it makes up 60% of our bodies, after all) but did you know of the countless benefits it has on both internal health and external appearance?! ⠀
⠀
Hydration allows us to maintain body temperature and reduce oxidative stress during a workout, keeping us energized and motivated throughout. 💪⠀
⠀
Water can help you loose weight! Getting in around 1-2L a day can accelerate your metabolism and keep you feeling satisfied. Say goodbye to mindless snacking. 👋⠀
⠀
A hydrated brain is a healthy brain. With proper water consumption, you’ll be more productive, alert, and clear. 🧠⠀
⠀
What do you do to stay hydrated?

Put your best face forward!✨ ALL of our facials

Put your best face forward!✨ ALL of our facials are 50% off from January 15th to 18th! ⠀
⠀
This includes PHYTO5 treatments, a Swiss skincare line that combines essential oils, plant extracts, and light technology to create “energetic” products that promote holistic healing. ⠀
⠀
To book your appointment, call 289-222-9808

Sometimes we need a little pick-me-up to make it t

Sometimes we need a little pick-me-up to make it to the weekend 💁‍♀️ Why not treat yourself (and your skin) to a soothing facial?!

Meet Bonnie Hoch, Owner of Age Well Fundamentals.

Meet Bonnie Hoch, Owner of Age Well Fundamentals. 👋🏼
As a former competitive speed-skater, I decided to channel my passion for healthy active lifestyles into my career! I have provided Durham region with health and wellness services for over 30 years. I am a certified Venus Heal Practitioner with diplomas in acupuncture, nutrition and herbology. My diverse background allows me to take a holistic approach to treatments, focused on healing the body from the inside out.
To book an appointment with Bonnie today, call 289-222-9808

Let’s talk lymphatic drainage! 💆‍♀️ •

Let’s talk lymphatic drainage! 💆‍♀️ •

What is it? Lymphatic drainage is a type of massage intended to recirculate lymphatic fluid throughout the body and support efficient circulation. The treatment is a gentle and relaxing experience that might even put you to sleep! •

What are the benefits? Lymphatic drainage helps your body release retained fluids and waste build up by directing toxins to the organs that remove them. This can help combat swelling, hormonal imbalances, fatigue, digestive problems, infection, cellulite, and more! •

Interested? To see the detoxifying effects of lymphatic massage yourself, call 905-222-9808

Do you suffer from a soft-tissue injury or conditi

Do you suffer from a soft-tissue injury or condition? 🙋Whether it’s achy knees, back pain, or muscle strain, you could be an ideal candidate for Venus Heal.
Venus Heal is a medical device that combines the healing power of targeted tissue heating, pulsed magnetic energy, and massage in one treatment, making it effective in accelerating healing. Treatments are non-invasive and feel similar to a hot stone massage. The best part? Each treatment takes only minutes!
•
Call 289-222-9808 to book a free consultation.

Load More... Follow on Instagram

Follow Us!

Copyright © 2020 Age Well Fundamentals