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Gift Certificate Special!
Winter Wonder-filled Specials!
FALL in Love with a PAIN FREE LIFE!

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Age Well Fundamentals

Conveniently located in Historic Downtown Bowmanville
Wellness Center in Bowmanville, ON
Spa and Wellness Services in Bowmanville, ON
Venus Heal in Durham Region, ON
Health and Wellness Center Servicing Clarington including Bowmanville, Newcastle, Courtice, and Oshawa

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In light of the rapidly evolving COVID-19 outbreak

In light of the rapidly evolving COVID-19 outbreak, Age Well Fundamentals will remain closed until further notice. ⠀

We encourage you to do your part in preventing the spread by staying home and taking the precautions recommended by health officials. ⠀
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In this time of uncertainty, here’s a reminder to take a deep breath, check in with your loved ones, and stay positive. 🤍

It’s easy to feel weighed down by the constant f

It’s easy to feel weighed down by the constant flow information in our news feeds. ⠀
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Not only can this spike cortisol (our stress hormone), it can lead to a weakened immune system, fatigue, and stored tension throughout our bodies. If you’re reading this, release your jaw, relax your shoulders, and take a deep breath. 🧘‍♀️⠀
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We hope everyone is staying calm, informed, and doing their part to protect their communities during this time. 🤍

Incredible things happen when women support each o

Incredible things happen when women support each other.👩🏻‍🤝‍👩🏽 Use today to reflect on how you’ve been impacted by the amazing women in your life. Here are a few ways you can spread the love this #InternationalWomensDay:⠀
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♀Support a local female business owner (Share their Facebook page, leave a review, tell a friend) ⠀
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♀Compliment a stranger⠀
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♀Listen to a female-led podcast⠀
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♀Praise the accomplishments of your female colleagues⠀
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♀Educate yourself on an issue impacting women - try a TedTalk or a book!⠀
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How are you showing up for the women in your life today? 🤍

Healing made quick and easy with @venusheal RP3 te

Healing made quick and easy with @venusheal RP3 technology 💆🏻 ⠀
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Contact us at 289-222-9808 or bonnie@agewellfundamentals.com to book your consultation! 📲

After a few sunny days, we’re back to winter 🥶⠀
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Gloomier days can have a serious impact on your mood and can leave us feeling drained. Until spring, here are some ways to bring your own sunshine!⠀
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☀️ Go for a walk in nature⠀
☀️ Ease stress with a relaxing massage ⠀
☀️ Spend time with someone who makes you smile ⠀
☀️ Try essential oils like sweet orange for invigoration or lavender for relaxation⠀
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How do you keep your spirits high in the winter?❄️

Who else got hit by a serious cold this season? 🙋‍♀️⠀
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Treat your cough and cold symptoms with EUCALYPTUS! You can diffuse eucalyptus essential oil or use a rubber band to attach fresh cut eucalyptus leaves to your shower head for a DIY aromatherapy shower. 🚿⠀
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Not only will your space smell like a spa, eucalyptus is known for its antibacterial qualities and will help to alleviate congestion. 🌿⠀
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What are your favourite winter wellness hacks?

Wishing everyone a happy Family Day! We hope you e

Wishing everyone a happy Family Day! We hope you enjoy the day with those you love most. 🤍 #familyday #bettertogether

Sunday’s are for recovery 🧘⠀ ⠀ A few of o

Sunday’s are for recovery 🧘⠀
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A few of our favourite ways to recover include gentle stretching, meditation, a walk outside, and of course, some shut eye. 💤⠀
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If you’re struggling to recover from an injury, consider Venus Heal. Powered by innovative and powerful RP3 technology, Venus Heal treatments are efficient and painless. ⠀
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Accelerate your recovery and book a consultation at 289-222-9808 or by email at bonnie@agewellfundamentals.com

Show yourself some love this Valentine’s Day!🤍⠀
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From now until February 28th, Venus Treatments Skin Tightening is buy one, get one 50% off! Improve the appearance of sagging or loose skin with a quick and comfortable non-surgical treatment that requires NO downtime.🙌🏼 ⠀
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To make the most of the BOGO sale, book your appointment at 289-222-9808 or bonnie@agewellfundamentals.com

EAT YOUR GREENS!🌿🥦🥒⠀ ⠀ Health starts

EAT YOUR GREENS!🌿🥦🥒⠀
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Health starts from the inside out and green vegetables are some of those most nourishing foods out there! Incorporating more greens in your diet can help you achieve glowing skin, support healthy aging, and fight bloating. ⠀
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HOW TO GET YOUR GREENS IN:⠀
🥗 Switch up your salads with kale, spinach, or arugula ⠀
🌱 Throw in some fresh herbs to brighten up your salads, sandwiches, or pastas ⠀
🥤 Sneak leafy greens into your smoothie (or try zucchini for extra-creamy consistency!)⠀
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What’s your favourite way to eat greens?💚

Like all things, our bodies require maintenance. W

Like all things, our bodies require maintenance. Without proper care, repetitive injury can keep us from living life to the fullest. 💪⠀
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Get ahead of pain with daily gentle movement and regular massage therapy. If you find yourself seated most of the day, take time to stretch on your coffee break or get a few steps in at lunch. ⠀⠀
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What’s your favourite way to care for your body? 🏃

Nature provides all the best ingredients. 🍃⠀

Nature provides all the best ingredients. 🍃⠀
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Phyto 5 products combine the Five Elements Theory of Traditional Chinese Medicine (also known as Phytobiodermie) and Ayurvedic Principles, taking a holistic approach to skincare. This plant-based product line detoxifies, balances, and hydrates, allowing custom treatment based on your unique skin concerns. ⠀
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Treat your skin the natural way with a Phyto 5 Facial! To book an appointment, call 289-222-9808⠀

HAPPY MONDAY! It’s been a long January... who’

HAPPY MONDAY! It’s been a long January... who’s ready for a fresh start?🙋‍♀️

We have a WINNER!🎉 ⠀ ⠀ Congratulations to M

We have a WINNER!🎉 ⠀
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Congratulations to Michele Aiton-Puopolo, we’re treating you to a FREE Seasonal Facial! ⠀
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As a special thank you to those who participated, we selected a few runner ups to receive $15 off any service over $65 in February! The runner ups are Christine Chown, Lillian Pulleyback-Pernasilici, and Julie Duncan. ⠀
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Thanks again for liking, sharing, and supporting Age Well Fundamentals! Keep following along for more giveaways, specials, and wellness tips. 🌿

It isn’t always easy, but it’s always worth it

It isn’t always easy, but it’s always worth it 🌱 #BellLetsTalk #MentalHealthAwareness #MentalHealthMatters

Thinking of jumping on the jade bandwagon?🍃⠀

Thinking of jumping on the jade bandwagon?🍃⠀
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Jade rollers and facial massage tools seem to be popping up everywhere these days, but they’ve actually been around for centuries in ancient Chinese medicine practices!
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So what’s all the buzz about? A gentle jade roller massage can improve circulation, encourage lymphatic drainage, and reduce puffiness. A firmer Gua Sha massage relieves facial tension, headaches and jaw pain by breaking up fascia (connective tissue around muscles) which can interfere with circulation. As a bonus, the cooling effect of jade will leave you feeling rejuvenated. 💆‍♀️⠀
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We love using these tools to take facial treatments to the next level. You can incorporate rollers and Gua Sha stones in your regular routine after applying serums to achieve a firm, radiant complexion. ✨

🎉 G I V E A W A Y T I M E 🎉⠀ ⠀ The wint

🎉 G I V E A W A Y T I M E 🎉⠀
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The winter blues can be hard on everyone, so we thought we’d brighten your day with a giveaway! We’ll be choosing one lucky recipient for a FREE Seasonal Facial - that’s an $85 value! Here’s how you can win:⠀
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1. Follow @agewellfundamentals⠀
2. Tag two friends in a comment
3. Like this post⠀
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It’s that easy! Thanks again for supporting Age Well Fundamentals and we hope to see you soon. 🌿⠀
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Winner will be announced January 30th.

These days, we’re always tapping, swiping and ty

These days, we’re always tapping, swiping and typing.📱⠀
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All this screen time can be hard on our hands and wrists. Did you know just 5 hours on a smartphone a day could increase your risk of carpal tunnel?😱 ⠀
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Venus Heal relieves carpal tunnel pain and wrist strain, using unique RP3 technology to get you back to normal. Call 289-222-9808 to book a free consultation today!

A Sunday well spent brings a week of content. 🌿

A Sunday well spent brings a week of content. 🌿⠀
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Sundays are a great time to set intentions and take the necessary steps to achieve your goals. Whether you’re completing your to-do list, getting some exercise in, or simply resting up for the week ahead, take some time for yourself today.

Supercharge your water!⚡️⠀ ⠀ Modere Revita

Supercharge your water!⚡️⠀
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Modere Revitalize Support is a natural, berry-flavoured daily supplement packed with a blend of 70+ trace minerals. These convenient single serving packets support energy levels, metabolism, and hydration - without all the sugar you might find in a traditional sports drink. ⠀
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To give it a try, visit modere.ca and use the referral code 1433564

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